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Are you looking to enhance your weight loss journey? If so, you may want to add some scissor kicks and flutter kicks.
These are two of the most popular swimming exercises for improving cardiovascular endurance and strength.
However, even though these exercises share similar names and movements, they have distinct differences, too. Understanding the difference between scissor kicks and flutter kicks can help you get the most out of your aquatic workout.
In this blog post, we’ll explore the differences between these two types of kicking as well as how to properly execute them in order to get the most out of your weight loss workout.
What are scissor kicks?
When you perform a scissor kick, you extend one leg out in front of you and then bring the other leg up to meet it in the air.
This action resembles the motion of scissors cutting paper.
Scissor kicks are often used in swimming and aerobics workouts as they help burn far and tone the legs and improve flexibility.
Flutter kicks are similar to scissor kicks, but instead of bringing your legs up to meet in the air, you keep them both extended and move them up and down alternately.
This action resembles the flapping of a butterfly's wings.
Flutter kicks are often used in swimming and aerobics workouts as they help to tone the legs and improve cardiovascular fitness.
Also Read: 5 Minute Plank Challenge
What are flutter kicks?
Flutter kicks are a type of movement often used in swimming and other water-based activities. The name comes from the fluttering motion made by the legs when they are extended out behind the body and moved up and down.
While scissor kicks involve crossing one leg over the other in a pedaling motion, flutter kicks keep the legs relatively straight and parallel to each other. The range of motion for flutter kicks is also generally smaller than for scissor kicks.
Flutter kicks can be performed both above and below the water surface. When done above water, flutter kicks help swimmers move forward through the water with less resistance. When done underwater, flutter kicks can help swimmers maintain their body position and move horizontally through the water.
How to do scissor kicks
Assuming you would like tips on performing scissor kicks:
Scissors kicks are a great way to work your core and legs while also getting your heart rate up. Here’s how to do them:
1. Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
2. Bring your right foot forward so that it is next to your right hand. At the same time, kick your left leg out behind you.
3. Return to the starting position and repeat with your left leg and right arm. Alternate sides for the duration of your workout.
How to do flutter kicks
How to do flutter kicks:
1. Start by lying on your back with both legs extended straight out in front of you.
2. Place your hands palm down on the floor beside you for support.
3. Raise your head and shoulders off the floor, keeping your back straight and neck in line with your spine. This is your starting position.
4. From here, raise your right leg up towards the ceiling while simultaneously lowering your left leg towards the floor. Keep your core engaged throughout the movement.
5. Once your right leg has reached its highest point, quickly switch directions and begin raising your left leg while lowering your right leg. Continue alternating legs in this way for the desired number of reps/time period.
The benefits of scissor kicks
There are many benefits to scissor kicks over flutter kicks when it comes to weight loss. For one, scissor kicks are much more efficient in terms of energy expenditure.
Additionally, scissor kicks generate more power and thrust, which can be helpful in losing weight.
Scissor kicks also tend to be more stable than flutter kicks, meaning that they are less likely to cause you to lose your balance and sink.
In addition, because scissor kicks involve a greater range of motion, they can help you build up flexibility and strength in your hips and legs.
These are two of the most popular swimming exercises for improving cardiovascular endurance and strength.
However, even though these exercises share similar names and movements, they have distinct differences, too. Understanding the difference between scissor kicks and flutter kicks can help you get the most out of your aquatic workout.
In this blog post, we’ll explore the differences between these two types of kicking as well as how to properly execute them in order to get the most out of your weight loss workout.
What are scissor kicks?
When you perform a scissor kick, you extend one leg out in front of you and then bring the other leg up to meet it in the air.
This action resembles the motion of scissors cutting paper.
Scissor kicks are often used in swimming and aerobics workouts as they help burn far and tone the legs and improve flexibility.
Flutter kicks are similar to scissor kicks, but instead of bringing your legs up to meet in the air, you keep them both extended and move them up and down alternately.
This action resembles the flapping of a butterfly's wings.
Flutter kicks are often used in swimming and aerobics workouts as they help to tone the legs and improve cardiovascular fitness.
Also Read: 5 Minute Plank Challenge
What are flutter kicks?
Flutter kicks are a type of movement often used in swimming and other water-based activities. The name comes from the fluttering motion made by the legs when they are extended out behind the body and moved up and down.
While scissor kicks involve crossing one leg over the other in a pedaling motion, flutter kicks keep the legs relatively straight and parallel to each other. The range of motion for flutter kicks is also generally smaller than for scissor kicks.
Flutter kicks can be performed both above and below the water surface. When done above water, flutter kicks help swimmers move forward through the water with less resistance. When done underwater, flutter kicks can help swimmers maintain their body position and move horizontally through the water.
How to do scissor kicks
Assuming you would like tips on performing scissor kicks:
Scissors kicks are a great way to work your core and legs while also getting your heart rate up. Here’s how to do them:
1. Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
2. Bring your right foot forward so that it is next to your right hand. At the same time, kick your left leg out behind you.
3. Return to the starting position and repeat with your left leg and right arm. Alternate sides for the duration of your workout.
| Also Read: V Cut Ab Workout |
How to do flutter kicks:
1. Start by lying on your back with both legs extended straight out in front of you.
2. Place your hands palm down on the floor beside you for support.
3. Raise your head and shoulders off the floor, keeping your back straight and neck in line with your spine. This is your starting position.
4. From here, raise your right leg up towards the ceiling while simultaneously lowering your left leg towards the floor. Keep your core engaged throughout the movement.
5. Once your right leg has reached its highest point, quickly switch directions and begin raising your left leg while lowering your right leg. Continue alternating legs in this way for the desired number of reps/time period.
The benefits of scissor kicks
There are many benefits to scissor kicks over flutter kicks when it comes to weight loss. For one, scissor kicks are much more efficient in terms of energy expenditure.
Additionally, scissor kicks generate more power and thrust, which can be helpful in losing weight.
Scissor kicks also tend to be more stable than flutter kicks, meaning that they are less likely to cause you to lose your balance and sink.
In addition, because scissor kicks involve a greater range of motion, they can help you build up flexibility and strength in your hips and legs.
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