Friends often ask me how to adjust myself when I am in a bad mood

Friends often ask me how to adjust myself when I am in a bad mood. Although I seldom let myself be in a bad mood now, I think I can talk to you about this matter. Mozu Doll The reason why I don’t get bad moods is not because of how good I am, how high my EQ is, or how much I understand psychology or how many good friends can enlighten me. I don’t think it has anything to do with it. a few things...
How to adjust yourself when you are in a bad mood, you must clearly recognize the essence of the problem! At the moment you want to adjust your mood, you just need to get out of that mood, Cosdoll ○△×□▽ Doll calm yourself down, and talk about things later, instead of solving the fundamental problem immediately! Don't work hard for those who are not worth it. If your discomfort is caused by the insult or hurt that others bring to you, you'd better develop a habit of forgetting. You can believe in God or God, or God, those who have bullied you People who live in this world will always get the punishment they deserve. 160-169cm ○△×□▽ Doll You can believe in fairness and justice, these public order and good customs. Life is so short, really don't bother about unworthy people and things, not at all. For example, there are a lot of bad guys on the Internet now, you can block them and ○△×□▽ them off, instead of entangled and quarreling with them, the faster you withdraw, the less impact you will be affected.
Comparing our hearts, we hate being asked and changed by others since we were young. Being forced to change is a very painful process. Unless you want to change from the bottom of your heart, you will have a hundred reasons not to change. Similarly, if you place your thoughts and logic on another person to criticize and correct others, Elf ○△×□▽ Doll others may not listen and do not want to change, then you will suffer, don’t use the banner of being good for others Do what feels right to you, it will only harden your relationship. I prefer to wait for others to try and make mistakes, and try and make mistakes first, and then ask for help before making a move.
Once people are bored, they will think blindly, let yourself learn, and let positive and valuable things fill your empty time. Your hobbies don't necessarily have to bring you money, Jiusheng Doll but fulfillment and a sense of accomplishment are also important. Use your spare time to learn skills or improve your work, find some like-minded friends, let yourself have hope every day, you will become stronger and stronger, strong enough to overcome those bad emotions, because you are confident in your heart, you know you can do it.